zyzzbro6's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

69.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

1890 kcal

Fat: 83.16g | Prot: 149.85g | Carbs: 149.66g. Breakfast: Mięso Mięso z Piersi Kurczaka bez Skóry KK, Kruche Ciasto (Typu Herbatniki). Lunch: Jabłko, Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Orzeszki Ziemne, Delikate Twarog Chudyy. more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Ladne plecy ziom.

27 Sep 15 by member: Yodous

Trochę podrzezbilo

28 Sep 15 by member: zyzzbro6


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zyzzbro6's Journal, 27 Sep 15

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