Weigh In record (no journal entry) for 27 September 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1911 kcal
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Fat: 71.58g | Prot: 136.61g | Carbs: 87.02g.
Breakfast: Beer, Roasted Salted Cashew Nuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fried Rice, Fried Egg. Lunch: Mushrooms, Cauliflower, Fresh Bacon or Side Pork, Salmon, Yam, Fish, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: 五仁月饼. more...
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2016 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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zhanghao_1st's Weight History
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