Weigh In record (no journal entry) for 09 September 2011
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1315 kcal
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Fat: 55.53g | Prot: 61.62g | Carbs: 137.14g.
Breakfast: Milk (Nonfat), Coffee, Fried Potatoes, Sandwich Wheat Bread, Soft Boiled Egg. Lunch: Sugar Free Energy Drink. Dinner: Ranch Corn Nuts, HOSTESS CHOC PIE 4.5 OZhos, Butter Garlic Croutons, Premium Caesar Salad with Grilled Chicken. more...
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2020 kcal
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Exercise:
Shopping - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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