Weigh In record (no journal entry) for 09 September 2011
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82.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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444 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 94.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Fuji Apple Pear, Water. more...
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3383 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 52 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 10 minutes. more...
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steady weight
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