-.-
|
66 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 September 2015:
|
1315 kcal
|
Fat: 34.43g | Prot: 71.44g | Carbs: 180.22g.
Breakfast: Schweine- und Rindfleischwurst. Lunch: Weißer Reis (Langkorn), Gut & Günstig Joghurt Mild 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Hähnchenbrust. Dinner: Wassermelone. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|