Weigh In record (no journal entry) for 27 September 2015
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60.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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733 kcal
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Fat: 42.81g | Prot: 68.18g | Carbs: 18.34g.
Breakfast: Pestil, Zeytinyağı, Haşlanmış Yumurta, Maydanoz, Yeşil Biber, Beyaz Peynir. Lunch: Dut Kurusu, Tavuk (Derisi Yenmeden). Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Salatalık (Kabuklu), Sızma Zeytinyağı, Sütaş Kaymaksız Yoğurt. more...
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Losing 4.2 kg a Week
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tazelenmekgerek's Weight History
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