mcecyr's Journal, 27 Sep 15

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Passando por uma gripe!

53.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

354 kcal

Fat: 31.80g | Prot: 4.60g | Carbs: 15.15g. Breakfast: Água. Lunch: Maionese Vegetal, Clight Suco, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

1619 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

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mcecyr's Journal, 27 Sep 15

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mcecyr's Weight History