Weigh In record (no journal entry) for 27 September 2015
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80 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2044 kcal
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Fat: 76.19g | Prot: 78.90g | Carbs: 188.06g.
Breakfast: Mandalina, Haşlanmış Yumurta, Yeşil Zeytin, Bal, Salam, Tam Buğday Ekmeği, Keçi Peyniri, Şeftali. Lunch: Sütaş Ayran, Patlıcan Yemeği, Mercimek Köftesi. Dinner: Tulum Peyniri, Kırmızı Şarap. Snacks/Other: Nescafe 3 Ü 1 Arada, Mandalina. more...
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3213 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 51 minutes, Hiking - 42 minutes, Resting - 9 hours and 27 minutes, Sleeping - 9 hours. more...
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steady weight
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bayram1907's Weight History
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