Weigh In record (no journal entry) for 26 September 2015
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92.7 kg
Lost so far: 6.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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738 kcal
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Fat: 31.89g | Prot: 50.33g | Carbs: 64.57g.
Breakfast: Green Mountain Creamery Vanilla Greek Yogurt, Blackberries. Lunch: Hidden Valley Southwest Chipotle Dressing, Cheddar Cheese, Tomatoes, Grilled Chicken, Bell Peppers, Mt. Olive Jalapeno Slices, Calavo Avocado, Great Value Romaine Lettuce. Dinner: Chicken Breast. Snacks/Other: Pears. more...
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3120 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swimming (slow) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Tammy_13's Weight History
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