Weigh In record (no journal entry) for 26 September 2015
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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712 kcal
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Fat: 24.66g | Prot: 73.46g | Carbs: 47.65g.
Breakfast: Clara de Ovo. Lunch: Salame, Pão Integral, Jazam Paçoquinha de Amendoim Tubitos, Ovo, Abóbora Cabotia, Carne do Peito de Frango (Frito, Cozido). Dinner: Gema de Ovo, Clara de Ovo. Snacks/Other: Maracujá. more...
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2466 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 22 hours and 23 minutes, Treadmill - 44 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 4.9 kg a Week
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fernandabotelh's Weight History
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