Weigh In record (no journal entry) for 09 September 2011
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118.7 kg
Lost so far: 16.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1735 kcal
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Fat: 50.93g | Prot: 112.93g | Carbs: 136.72g.
Breakfast: Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Rigatoni & Italian Sausage. Dinner: Fries (Side), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Prime Rib Seasoned Tender Cuts, Vodka, baked sour cream onion. more...
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Losing 1.3 kg a Week
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