Juan3382's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

84.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

1793 kcal

Fat: 68.14g | Prot: 128.67g | Carbs: 160.72g. Breakfast: Facturas. Lunch: Sánduche de Jamón y Queso con Lechuga. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Mervick Whey Protein. more...

2755 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Juan3382's Journal, 25 Sep 15

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Juan3382's Weight History