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Birthday dinner at deli last nite
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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752 kcal
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Fat: 29.21g | Prot: 20.83g | Carbs: 103.99g.
Breakfast: Kiwi Fruit, Strawberries, Flaxseed Seeds , Spinach , Spectrum Chia Seeds, Blackberries . Lunch: Peach, Baby Carrots, Keebler Club Crackers Original, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: Smucker's Red Raspberry Jam, Indian Flatbread Naan. more...
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1906 kcal
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Exercise:
Treadmill - 13 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Claire Herstein's Weight History
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