Weigh In record (no journal entry) for 25 September 2015
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92.8 kg
Lost so far: 6.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1456 kcal
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Fat: 39.15g | Prot: 55.34g | Carbs: 158.94g.
Breakfast: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Broccoli, Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Chicken Breast. Snacks/Other: Smirnoff Vodka, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Bite Size Everything Crackers, Sabra Roasted Red Pepper Hummus, Wrigley 5 Cobalt Sugar Free Chewing Gum, Bananas. more...
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3294 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Tammy_13's Weight History
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