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JonnyJoy
Journal
25 Sep 15
JonnyJoy's Journal, 25 Sep 15
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Weigh In record (no journal entry) for 25 September 2015
75 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 September 2015:
1907 kcal
Fat: 56.02g | Prot: 154.82g | Carbs: 194.08g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Daruma Nigiri Salmone, Salmon.
Dinner:
White Bread, Baked Potato (Peel Not Eaten), Chicken Breast Meat, Extra Virgin Olive Oil.
more...
2063 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 0.6 kg a Week
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JonnyJoy's Weight History
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