KualityE's Journal, 25 Sep 15

Wow wasn't expecting that drop! Now lets see how I do maintaining it over the weekend.

116.2 kg Lost so far: 19.0 kg.    Still to go: 34.6 kg.    Diet followed: 100%.

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2089 kcal

Fat: 75.47g | Prot: 93.62g | Carbs: 266.98g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Part Skim Mozzarella String Cheese Sticks, Kar's Sweet 'N Salty Mix, Lavazza Espresso, Citrus Chicken Sorrento, Minestrone Soup, Carrots, Coffee (Brewed From Grounds). Dinner: Freshside Grille Rice (Side), Seasoned Green Beans, Cole Slaw, Baked Cod, Hushpuppies. Snacks/Other: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3319 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...