Weigh In record (no journal entry) for 25 September 2015
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1536 kcal
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Fat: 48.31g | Prot: 99.94g | Carbs: 126.42g.
Breakfast: Cafezinho, Pullman Pão de Forma Integral Light, Quatá Ricota Fresca. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, feijão, albaruska. Dinner: Maggi Sopa de Cebola, Skol Cerveja, Tomates, Sadia Mussarela, Hambúrguer Caseiro. Snacks/Other: Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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2012 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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