Weigh In record (no journal entry) for 25 September 2015
|
59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
1357 kcal
|
Fat: 42.18g | Prot: 72.89g | Carbs: 185.82g.
Breakfast: Bagley Galletitas de Salvado, Té (Infusión), Arcor Mermelada Light de Damasco, SanCor Leche 0%, SanCor Queso Porsalut Light. Lunch: Almendras, Mandarinas, Pechuga de Pollo a la Plancha, Pan de Salvado de Trigo, Zanahoria, Aceite de Oliva, La Serenísima Queso Port Salut Light. Dinner: Pan Integral. Snacks/Other: Royal Gelatina Manjares Light, Uvas Pasas (sin Semillas), Almendras, Granix Petalos de Cereales, Uvas Pasas (sin Semillas), Aceitunas. more...
|
|
1978 kcal
|
Exercise:
Cardio - 25 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Porotita.veggie's Weight History
|