Weigh In record (no journal entry) for 25 September 2015
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2110 kcal
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Fat: 65.32g | Prot: 91.18g | Carbs: 268.96g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Miele, Caffè Espresso, Fagiolini, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Kebab, Pane Bianco, Pasta al Pesto. Dinner: Coop Cono Gelato Panna e Cioccolato, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Vino Rosso da Tavola, Pane Bianco, Carne di Tacchino. Snacks/Other: Crackers Fibraextra Integrale, Miele, Banane, Mele, Caffè Espresso. more...
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2236 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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