Weigh In record (no journal entry) for 25 September 2015
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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999 kcal
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Fat: 38.55g | Prot: 74.95g | Carbs: 85.24g.
Breakfast: Jungle Oats, Apples, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pork Roast (Lean and Fat Eaten), Albany Brown Bread. more...
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steady weight
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