Weigh In record (no journal entry) for 09 September 2011
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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549 kcal
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Fat: 19.63g | Prot: 20.58g | Carbs: 73.00g.
Breakfast: french vanilla sugar free coffee creamer, stevia, coffee, egg white. Dinner: southwest veggie stuffed sandwich. Snacks/Other: beef stick, Tomatoes, cucumber. more...
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Losing 5.1 kg a Week
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