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...noch besser :-)
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66 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1979 kcal
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Fat: 46.64g | Prot: 43.43g | Carbs: 354.68g.
Breakfast: Äpfel, Rosinen, Rapunzel Guten Morgen Frühstücksbrei, Gesüßte Mandelmilch. Lunch: Kaisersemmel, Naturgut Bio-Brotaufstrich Paprika-Nuss, Banane. Dinner: Davert Marokko Pfanne. Snacks/Other: Linzertorte, Banane, Äpfel. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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Happy*to*be's Weight History
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