Weigh In record (no journal entry) for 24 September 2015
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73 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1137 kcal
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Fat: 34.71g | Prot: 72.45g | Carbs: 134.17g.
Breakfast: Cafezinho, Pullman Pão de Forma Integral Light, Quatá Ricota Fresca. Lunch: Tomates, Paleta Bovina, feijão, albaruska. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Tomates. Snacks/Other: Lacta Bis, Sanduíche de Presunto e Queijo, Suco Verde, Vitarella Bolacha Água. more...
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2432 kcal
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Exercise:
Race - 10 minutes, Hiking - 50 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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