Weigh In record (no journal entry) for 25 September 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1692 kcal
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Fat: 59.62g | Prot: 156.89g | Carbs: 127.65g.
Breakfast: BioBio Sonnenblumenkerne, Nevella Stevia, Breitunger Stangenkäse, Schär Knusperbrot Dunkel, Bio Chia Samen, Zirkulin Flohsamenschalen, Kaffee, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Kölln Haferkleie Flocken. Lunch: Radieschen, Layenberger Protein Riegel Schoko-Banane, Viva Vital Körniger Frischkäse Kräuter Laktosefrei, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Harzer Harzer Käse. more...
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2310 kcal
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Exercise:
Haare machen - 1 hour, Gym - 45 minutes, defizit - 2 hours and 4 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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