Weigh In record (no journal entry) for 24 September 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2828 kcal
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Fat: 111.68g | Prot: 193.88g | Carbs: 217.19g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe (Muskmelon), Green Mountain Coffee Donut House Cinnamon Roll K-Cup, Sodexo Sliced Lyonnaise Potatoes, Heinz Tomato Ketchup, Scrambled Egg. Lunch: Quaker Real Medleys - Summer Berry Oatmeal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Clover Farms 1% Lowfat Milk, Market Basket Tastes Like Butter, Sweet Onions, Sweet Red Peppers, Sweet Baby Ray's Honey Barbecue Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: American Cheese, Egg, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Vodka, Dole Mandarin Oranges No Sugar Added, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Clover Farms 1% Lowfat Milk. more...
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2034 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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RCjeffries's Weight History
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