KualityE's Journal, 24 Sep 15

I think my planned meals are working out well. they are helping me keep on track. dinner is not as planned out but that will be the next step.

116.9 kg Lost so far: 18.2 kg.    Still to go: 35.3 kg.    Diet followed: Reasonably Well.

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1806 kcal

Fat: 52.51g | Prot: 88.86g | Carbs: 251.98g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Yogurt Covered Pretzel, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Dinner: Pork Chop, Southwest Style Protein Blends, Cut Green Beans with Sea Salt. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea. more...

3340 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...