Weigh In record (no journal entry) for 23 September 2015
|
53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
420 kcal
|
Fat: 15.00g | Prot: 29.00g | Carbs: 47.00g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Snacks/Other: Celsius Sparkling Orange. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|