Weigh In record (no journal entry) for 17 September 2015
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75 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1004 kcal
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Fat: 41.81g | Prot: 57.56g | Carbs: 104.53g.
Breakfast: Pullman Pão de Forma Integral Light, Cafezinho, Quatá Ricota Fresca, Sadia Peito de Peru Cozido e Defumado. Lunch: Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Albaruska Arroz Integral. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Eqlibri Panetini Sabor Presunto Parma. more...
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2258 kcal
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Exercise:
Sleeping - 8 hours, Race - 4 minutes, Hiking - 1 hour, Resting - 14 hours and 56 minutes. more...
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Losing 0.8 kg a Week
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