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22.4% grasa - 38.3% musculo
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72.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1008 kcal
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Fat: 45.72g | Prot: 90.99g | Carbs: 61.56g.
Lunch: Fresas, Sopa de Verduras Vegetariana (Preparada con Agua), Hígado de Ternera, Salmón Ahumado. Dinner: Banano, Huevo Frito, BNRG Proto Whey - Vanilla Creme, Almendras. more...
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2607 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EXEQUIEL E.'s Weight History
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