Weigh In record (no journal entry) for 24 September 2015
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1282 kcal
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Fat: 42.01g | Prot: 93.93g | Carbs: 126.43g.
Breakfast: Pema Eiweißbrot, Karotten, K-Classic Putenbrust mit Curry, Goldessa Balance Frischkäse Frischkäse Balance. Lunch: Karotten, Ocean Sea Garnelenschwänze, Kaufland Bio Blattspinat Erntefrisch Tiefgefroren. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Goldessa Balance Frischkäse Frischkäse Balance, Pema Eiweißbrot. Snacks/Other: Obstsalat. more...
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2497 kcal
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Exercise:
Driving - 30 minutes, Cooking - 20 minutes, Washing Dishes - 5 minutes, Massage - 15 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Handball - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 10 minutes, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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Jacki1105's Weight History
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