Weigh In record (no journal entry) for 24 September 2015
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105.5 kg
Lost so far: 13 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1519 kcal
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Fat: 116.46g | Prot: 53.40g | Carbs: 44.43g.
Lunch: Komkommer (met Schil), AH Gemengde Salade, Olijfolie, AH Balsamico Azijn, Johma Zalmsalade. Dinner: AH Champignons, AH Goudse Kaas Jong Belegen 48+, Slagroom, Boter, Sperziebonen, Zalm. Snacks/Other: Koffie, Rode Tafelwijn, Macadamia Noten. more...
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Losing 1.4 kg a Week
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Machiel!'s Weight History
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