Weigh In record (no journal entry) for 23 September 2015
|
86.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1267 kcal
|
Fat: 82.72g | Prot: 70.01g | Carbs: 65.73g.
Breakfast: Cappuccino, Brioche al Cioccolato. Lunch: Parmareggio Parmareggio Snack, Olio Extra Vergine di Oliva, Conad Carciofini Tagliati Sottolio, Dal Salumiere Bresaola della Valtellina I.g.P., Pane Comune. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Rio Mare Tonno all'olio di Oliva, Esselunga Insalata Ricca, Pomodori Ciliegini. more...
|
|
3159 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|