Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Татьяна Тюленева
Journal
23 Sep 15
Татьяна Тюленева's Journal, 23 Sep 15
Татьяна Тюленева's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2015
76.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
562 kcal
Fat: 15.61g | Prot: 30.50g | Carbs: 74.37g.
Breakfast:
Кофе с Молоком, Картофельное Пюре.
Lunch:
Global Village Компот из Слив, Куриные Бедра (Кожа не Съедена).
Dinner:
Алыча.
more...
2233 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Татьяна Тюленева's Weight History
View Complete History