Tonywells's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

79.6 kg Lost so far: 3.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

1378 kcal

Fat: 56.18g | Prot: 33.99g | Carbs: 187.07g. Lunch: Iced Tea, Condensed Chicken Noodle Soup, Saltine Crackers. Dinner: Iced Tea, Hot dogs, Sun Chips Garden Salsa. Snacks/Other: Sour Patch Kids, DBL CHOC CHIPS. more...

2095 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Tonywells's Weight History

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Tonywells's Journal, 08 Sep 11

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Tonywells's Weight History