Weigh In record (no journal entry) for 23 September 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2754 kcal
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Fat: 122.73g | Prot: 189.70g | Carbs: 226.93g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Kiwi, Pain Blanc, St Môret St Môret, Lidl Lasagnes. Dinner: Prunes, Pain Blanc, Huile d'Olive Extra Vierge, Carrefour Fromage Blanc 3,2%, Steak de Bœuf. Snacks/Other: Amandes, Carrefour Fromage Blanc 3,2%, Carrefour Pain de Mie Complet, Milbona Gouda Jeune, Carrefour Fromage Blanc 3,2%, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Noisette. more...
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Gaining 3.5 kg a Week
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