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Started using coconut oil on 11/22
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135.6 kg
Lost so far: 20.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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2001 kcal
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Fat: 143.21g | Prot: 154.05g | Carbs: 23.08g.
Breakfast: Coconut Oil, bacon, Eggs, Hidden Valley ranch dressing, coffee. Lunch: sour cream, Mild Cheddar Shredded Cheese, spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Salmon, Newmans own oil and vinegar, Spinach. Snacks/Other: Gouda, Green Tea. more...
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Losing 0.4 kg a Week
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Gorham Mike's Weight History
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