Weigh In record (no journal entry) for 23 September 2015
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73.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1201 kcal
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Fat: 39.46g | Prot: 62.16g | Carbs: 156.33g.
Breakfast: Cafezinho, Pullman Pão de Forma Integral Light, Quatá Ricota Fresca. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Lasanha de Berinjela, feijão, albaruska. Dinner: Paleta Bovina, Berinjela Cozida, Tomates, Pepino (Descascado). Snacks/Other: Suco Verde, Activia Morango, Quaker Cookie de Aveia Granola. more...
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2511 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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