p50sb's Journal, 23 Sep 15

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Need to log my food! Vacation coming and I need to focus and exercise

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2015:

480 kcal

Fat: 13.50g | Prot: 28.00g | Carbs: 64.00g. Breakfast: Organic Fuji Apple, Emerald Cinnamon Roast Almonds 100 Calorie Pack. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes. more...

1999 kcal

Exercise: Walking brisk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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p50sb's Journal, 23 Sep 15

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