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BMI-32.8
Fat-29.6%
Muscle-33.1%
Visceral-15
Fairly successful week. Didn't work out as much as I like at the end of this week, so we will see how that affects this coming week. Love you guys!
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109.3 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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