|
Well I went up a pound over night. Hope its just that my meal last night was heavy.
It puzzles me how eating just a few hundred calories mean a pound of weight gain but it 3500 calories to loose a pound.
Oh well at least I still didn't gain my normal 4-5 pounds over the weekend so may be by Friday my weight will go down.
I know my weight varies daily and this is just really venting but it feels better to vent then to pout.
|
117.9 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
1777 kcal
|
Fat: 51.18g | Prot: 84.11g | Carbs: 252.83g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Dinner: Pork Chop, Green String Beans, Potato & Cheddar Pierogies. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wellbeing Blends Chamomile, Honey & Vanilla Tea. more...
|
|
3368 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 3.2 kg a Week
|