Weigh In record (no journal entry) for 22 September 2015
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2201 kcal
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Fat: 64.21g | Prot: 169.06g | Carbs: 241.13g.
Breakfast: Geléia (Todos os Sabores), Bauducco Torrada Integral (1), Qualitá Suco de Uva Integral. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Chuchu, Cenouras Cozidas. Dinner: Tomates Cereja, Brócolis, Vagem, Peito de Frango. Snacks/Other: Canela, Jasmine Farelo de Aveia, Banana Prata, Levittá Barra de Frutas, Jasmine Cookies Integrais Diet Damasco, Optimum Nutrition Creatina, Max Titanium Waxy Maize, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition Caseína, Integralmedica Glutamina, Optimum Nutrition BCAA 5000 Powder (5g), Queijo Branco, Perdigão Peito de Peru Defumado, Coquetel ou Mistura de Frutas, Crepioca. more...
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2606 kcal
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Exercise:
Race - 32 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Wagner Armando's Weight History
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