Weigh In record (no journal entry) for 08 September 2011
|
95.2 kg
Lost so far: 13.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
1986 kcal
|
Fat: 147.97g | Prot: 139.95g | Carbs: 32.46g.
Breakfast: string cheese kraft, half and half, cheddar cheese, sweet servings sweetener with aspartame packets, coffee, eggs, string cheese kraft. Lunch: lettuce, onion, green pepper, Seven Seas Green Goddess Salad Dressing , Ground beef. Dinner: butter, green beans canned. Snacks/Other: atkins shake, atkins shake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kgarton85's Weight History
|