Weigh In record (no journal entry) for 22 September 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2308 kcal
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Fat: 84.63g | Prot: 102.57g | Carbs: 372.84g.
Breakfast: Doce de Morango Oliveira, Banana, Nutrella Pão Multigrãos, Sadia Margarina Qualy Light, Café, Magro Açúcar Light. Lunch: Carne de Porco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batatas Fritas Caseiras, Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Pepino (Descascado), Feijão Preto, Arroz Branco (Cozido). Dinner: Pão de Cachorro Quente, Feijão Carioca Cozido, Banana. Snacks/Other: Royal Fermento em Pó Químico, Ovo, Mãe Terra Aveia Integral em Flocos, Gold Whey (Nutrata), BCAA Nutrata, Banana, Piraquê Biscoito de Maisena, Halls Bala Halls, Banana, Trident Chiclete, Chimarrão, Tapioca. more...
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2268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sitting - 6 hours, Standing - 1 hour. more...
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Losing 0.2 kg a Week
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