Weigh In record (no journal entry) for 22 September 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2962 kcal
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Fat: 85.59g | Prot: 202.13g | Carbs: 347.08g.
Breakfast: Colun Queso Gouda Laminado, Svelty Leche Descremada en Polvo, Huevo Cocido, Selecta Avena Instantánea. Lunch: Empanada Frita, Macedonia, Zanahorias Pequeñas, Lucchetti Spaghetti 5, Super Pollo Filetitos de Pechuga, Lechuga. Dinner: Colun Mantequilla, Colun Queso Gouda Laminado, Marraqueta sin Miga, Hallulla, Tyson Filete de Pechuga Desgrasado. Snacks/Other: Iansa Azúcar Blanca Granulada, Prolesur Purita Cereal, Colun Manjar, Colun Yoghurt Light, Peras, Los Tilos Queso Fresco, Marraqueta sin Miga, Calo Leche en Polvo Descremada Instánea, Inner Armour Whey Protein. more...
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2829 kcal
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Exercise:
Studying - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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