Weigh In record (no journal entry) for 22 September 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1534 kcal
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Fat: 56.12g | Prot: 94.16g | Carbs: 168.64g.
Breakfast: Café con Leche, MyProtein Impact Whey Protein, Vitalinea Yogur Natural Edulcorado, Danone Yogur Sabor Macedonia. Lunch: Paraguaya, Plátano Frito, Arroz Blanco, Mollejas de Pollo. Dinner: Uva, Pan Integral, Arias Queso de Burgos, Queso Camembert, Hacendado Pan para Salchichas Hot Dogs. Snacks/Other: Frutos Mezclados Secos Tostados, Melocotones. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Body Combat - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Eliángela's Weight History
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