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I am grateful to have lost a pound after having been up 2 for 2 days. I want so badly to eat more, but I want to give this despite up to God. My current despite to eat is not good in need. I am not hungry, and my calories are just under.
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2054 kcal
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Fat: 73.34g | Prot: 53.64g | Carbs: 307.27g.
Breakfast: Sugar, Imperial 39% Vegetable Oil Spread, V8 Purple Power, White Bread. Lunch: 2% Fat Milk, Honey Nut Cheerios, V8 Purple Power, Kraft Deli Deluxe American Cheese Slices, Salami, Tostitos Creamy Spinach Dip, Publix Hamburger Buns, Bananas. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Sugar, Apples, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Great Value Raisins, Chocolate Covered Doughnut (Cake Type). more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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