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WOW!!!these last 10 pounds just won't get off my body!!!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2949 kcal
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Fat: 232.55g | Prot: 160.82g | Carbs: 58.87g.
Breakfast: half and half, jimmy dean omelet, water, coffee, bacon. Lunch: lettuce, summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: celery, bacon, water, blue cheese dressing, green pepper, onion, lettuce, cream cheese, chicken breast. Snacks/Other: almonds, water. more...
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4310 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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CoachKaz's Weight History
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