Weigh In record (no journal entry) for 21 September 2015
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1345 kcal
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Fat: 33.70g | Prot: 40.80g | Carbs: 228.92g.
Breakfast: Actimel Actimel, Agua (Embotellada). Lunch: Jugo de Pomelo Recién Exprimido, Macrobiotica Galletas de Arroz Dulces, Knorr Quick Vegetales, Plátano. Dinner: Jugo de Pomelo Recién Exprimido, Pizza de Queso de Masa Delgada. Snacks/Other: Actimel Actimel. more...
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steady weight
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manzanarock's Weight History
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