Weigh In record (no journal entry) for 21 September 2015
|
70.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 September 2015:
|
2880 kcal
|
Fat: 228.57g | Prot: 158.62g | Carbs: 56.46g.
Breakfast: Espárragos, Aguacate Florida (Nutrition Data), Pimientos Verdes, Chocolate 100% (Provisional), Colanta Queso Fresco Semiduro Graso, Crema de Leche, Queso Doble Crema, Tocineta Asada (USDA), Brócoli, Crudo (USDA), Cebolla (Nutrition Data), Cebolletas o Cebollas de Primavera, Colanta Mantequilla, sin Sal, Apio, Huevo Frito sin Grasa, Manteca de Cerdo (USDA). Lunch: Aceite de Oliva, Apio, Brócoli, Cocido, sin Sal (USDA), Pepino (con Cáscara), Aguacate Florida (Nutrition Data), Tomates Rojos, Lechuga de Hoja Verde, Salmón Coho, Cultivado, a la Plancha. Dinner: Aceite de Oliva, Colácteos Queso Crema, Cebolla (Nutrition Data), Aguacate Florida (Nutrition Data), Manteca de Cerdo (USDA), Huevo Frito sin Grasa, Chicharrón o Tocineta, Solo Parte Grasa, Cocinado (USDA), Tocineta Asada (USDA), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Pecanas, Crudas (USDA), Crema de Leche, Colanta Queso Fresco Semiduro Graso, Queso Doble Crema, Chocolate 100% (Provisional). more...
|
|
2305 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Kettlebells - 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culciambo's Weight History
|