Weigh In record (no journal entry) for 21 September 2015
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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923 kcal
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Fat: 33.23g | Prot: 68.27g | Carbs: 87.65g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Manzana Verde, Sal, Aceite de Oliva, Lechuga Mantecosa (Tipos Boston y Bibb), Apio, Rúcula, Pechugas de Pollo (o Cocidas). Dinner: Fargo Pan Doble Integral, Pechugas de Pollo (o Cocidas), Rúcula, Apio, Lechuga Mantecosa (Tipos Boston y Bibb), Aceite de Oliva, Sal. Snacks/Other: Granola Casera, Ser Yogurt Firme. more...
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1822 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Ironing - 1 minute, Sitting - 1 minute, Running - 10/kph - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 2.3 kg a Week
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JScatalina's Weight History
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